Calories Burned Calculator
Calculate how many calories you burn during any exercise or activity. Free calories burned calculator using MET values.
Results
⚠️ Estimates based on MET values. Actual calorie burn varies by fitness level, age, and individual metabolism.
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Track client fitness progress and health records in Tregovia
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Frequently asked questions
How are calories burned calculated?
Calories burned = MET × weight (kg) × time (hours). MET (Metabolic Equivalent of Task) measures exercise intensity relative to rest.
How accurate is this calculator?
MET-based calculations are estimates. Actual burn varies by fitness level, age, terrain, and individual metabolism. Use as a planning guide, not a precise measurement.
Does weight affect calories burned?
Yes — heavier people burn more calories for the same activity because the body works harder to move a larger mass. Our calculator accounts for your weight.
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