Calorie Calculator
Calculate your daily caloric needs using the Mifflin-St Jeor equation. Free BMR and TDEE calculator for health and fitness planning.
⚠️ For reference only. Consult a nutritionist or medical professional for personalized advice.
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Track client wellness plans and health records in Tregovia
14-day free trial · No credit card required · All modules included
Frequently asked questions
How accurate is this calorie calculator?
It uses the Mifflin-St Jeor formula, one of the most accurate equations for estimating BMR. Individual needs vary based on genetics, hormones, and medical conditions.
What is TDEE?
Total Daily Energy Expenditure is your maintenance calories — the amount you need to maintain your current weight based on activity level.
Can I use this for my clients?
Yes. For full client health tracking, meal plans, and wellness notes, use Tregovia's patient and client management features.
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